The duration of the initial intake session is dependent on whether or not you participate in the free 30-minute consultation via phone before your first visit. If you do not, then your initial intake session will be approximately 1 hour and 30 minutes. Following the initial intake session, your appointments will last between 45-55 minutes.

The frequency of sessions will depend on the recommended level of care. This will be determined at the end of your initial intake session. I typically recommend meeting at least 1x/week to start as we will be getting to know one another and determining your needs. In some cases, I have met with clients 2 times in a week while others attended every 2 weeks as determined by their clinical needs.